THE SECRET RECIPE FOR A HEALTHY RELATIONSHIP

While relationships offer many benefits, they also present real challenges, including the tendency to overlook or tolerate negative behaviours. Recognising warning signs, such as the “sunk cost fallacy” and destructive patterns, is essential for fostering healthy relationships.

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SECRETS TO SUSTAINING HEALTHY RELATIONSHIPS

EMBRACING RECIPROCITY AND BALANCE

Healthy relationships thrive on reciprocity, where both parties contribute equally without keeping score. Recognising and addressing imbalances early on prevents resentment and fosters mutual respect and understanding.

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ZERO TOLERANCE FOR TOXIC BEHAVIOUR

Toxic behaviours have no place in good relationships and should be met with zero tolerance. Establishing and enforcing boundaries is essential to safeguard emotional and physical well-being.

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INTENTIONAL GROWTH AND LAUGHTER

Relationships require intentional effort and growth, evolving gradually over time. Additionally, fostering an environment of laughter and joy amid life’s challenges promotes emotional resilience and strengthens bonds.

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In essence, sustaining healthy relationships entails commitment, communication, and continuous effort. By prioritising mutual respect, setting boundaries, and nurturing genuine connections, individuals can cultivate fulfilling and enduring relationships in their lives.

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